Foot Care
3 Effective foot Exercises to Build Foot Strength - healthy & happy feet
by Jamie Wilson
When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, core and strength, without thinking twice about the health of your foundation.
Setting Your Feet Free: How to Make the Switch to Barefoot Footwear
by Jamie Wilson
After spending most of your childhood and adulthood wearing conventional shoes, transitioning to functional footwear can be a little difficult, yet...
Wide toe box shoes are pivotal to foot health
by Gaelle Gervais
If you were to expose the shape of your foot inside a traditional shoe, you’d probably be a bit shocked at what you saw: toes squished into an unnaturally pointed shape.
How to transition to natural shoes
by Gaelle Gervais
Many people are aware that a transition period is required when switching from conventional, PCECH-style (Pronation Control, Elevated, Cushioned Heel) shoes to naturally shaped shoes. Most people want to know the proper protocol for transitioning to foot-healthy footwear
Understanding Plantar Fasciitis and its treatments
by Gaelle Gervais
Plantar fasciitis is an overuse injury that affects the bottom of the foot and is one of the most common causes of heel pain. When the long band of tissue that runs along the bottom of the foot (the fascia) is overstretched, tiny tears can create inflammation, leading to a painful condition.