Move Better, Feel Better, Reduce Your Foot Pain

The proven semi-custom online program designed by clinicians

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*Forever access included

Any of these sound like you?

  • Foot or lower body pain

    You have foot or lower body aches and pains that are keeping you from enjoying moving freely and have yet to find a solution.

  • ‘Solutions’ leaving you powerless

    You’re tired of solutions that leave you powerless (orthotics, bracing, injections, surgery) and want to help yourself get stronger and heal.

  • You're wanting to be proactive

    You're tired of reactive recommendations and you're ready to take charge of your foot health.

  • Looking to boost performance

    You’re looking for a new way to boost your athletic performance or want to feel more stable for better control over how you move!

The Fit Feet Program can help!

Designed by clinicians to help you build healthier feet

$222.30
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*Has helped over 1700 soles and counting!

“I’m very thankful for this program. Your exercises are easy to do anywhere, especially those first couple weeks. The videos are great. I’ve learned so much about my foot. I’m thankful to be able to walk without excruciating pain like I experienced for 8 months before starting this program.”

– Michele Banfield

“The program is methodical in its approach and I can see each week how the previous week’s exercises prepared me to advance. Now that I’m over halfway through I can feel the difference that I was hoping for.”

– Brittany Grave

“I wish I’d taken a before shot but I honestly didn’t expect my feet to change this much. Even though I injured my foot in April (heel pain) and have a history of severe ankle sprain (I blacked out from the pain and thought it was broken).

– Rachel Ishiguro, Yoga Teacher

“The best part about this program is that Dr. Conley and Dr. Perez are obviously super passionate about what they do and about helping people. This shines through in their authenticity and even sometimes humorous way. I would totally recommend doing this program.”

Daphne Morrissey, Personal Trainer

How does it work?

  • You’ll get a semi-custom program curated based on your at home self-assessment.
  • You’ll be assigned specific exercises each week with video demos, sets and reps.
  • Your exercises will progressively challenge you as your ability increases.
  • You’ll measure improvements in strength, mobility and function as you progress.
  • In just 20 minutes a day you’ll make the progress you need to to achieve your goals.
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*Designed by clinicians for your feet

What's Included?

  • 40+ training videos
  • Bonus 1: Lifetime access to How Fit Are Your Feet workshop (worth $50)
  • 4 weekly exercises
  • Bonus 2: The Natural Shoe Starter Guide (worth $25)
  • 12 weeks of targeted programming
    specific to your feet

Plus you’ll have lifetime access to the entire program.

$222.30
Get Started

*Has helped over 1700 soles and counting

But if you’ve GOT 20 mins a dayand WANT to play an active part in improving your foot health…

This program is for you!

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*Designed and led by clinicians

Who’s the program NOT for?

  • Those looking for specific recommendations for an existing condition -- for this we recommend a 1 on 1 virtual consultation with one of our practitioners. 

  • Those with severe injuries, a history of surgery or structural deformity that physically limits mobility, or those looking for relief from severe pain. Please schedule a 1 on 1 consulatation.

  • Anyone who doesn’t have the time or capacity to commit to 20 minutes a day, 6 days a week.

Meet Your Clinicians

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.

She holds a Doctorate in Chiropractic Medicine as well as two Bachelors degrees in Kinesiology and in Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.

She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.

The Healthy Feet Alliance, is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.

Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, the THS companies deliver cutting-edge treatment and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.

Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and
online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.

In Person Clinic: Total Health Solutions in Lakewood, CO 

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working  with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and  virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along  with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward. 

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

Got Questions?

We’ve got answers!

I’m not very athletic, can I still do this program?

Yes! This program is designed to benefit Every Human Sole! You can also take as much time as you need, the program is designed to be 12 weeks but if you want to spend extra time on any of the program you can repeat the programming and progress as you see fit. 
What equipment will I need to use in this program?

All of the programs require a couple of items: A mobility ball, a foam roller, and a theraband. If these items are new to you, we recommend bundling the Gait Happens Foot Health Kit with your program. 

Then, depending on which track you are paired with there are a couple of other things you may need but we have offered alternative solutions for these items using household items.
How many times will I be able to watch the program?

As many times as you like! You will have lifetime access once you purchase.
Is there an app I can use?

Yes! Once you get access to the course you’ll be able to login through the Kajabi app on your phone too!

Click Here for Android
Click Here for Iphone
What if I make a mistake in the assessment and end up in the wrong program?

Don’t worry about this. The assessment is made of very simple questions and movements (think counting calf raises or timing yourself standing on one leg). This means you’ll be sorted into the most beneficial program for YOU.
If you begin your program and feel it's not addressing your needs reach out to us atinfo@gaithappens.comand we'll be happy to help! 
I have a specific diagnosis. Will the Fit Feet Program work for me?

The Fit Feet Program is designed to improve your overall foot fitness. This means less pain and better performance for Every Human Sole.

However, if you feel your diagnosis may limit your ability to perform specific exercises, a Virtual Consultation may be a better option for you. As part of the consultation, you’ll get the one on one guidance of a Gait Happens clinician. This will ensure there’s nothing in the program you shouldn’t be doing. It’ll also give you the chance to discuss your diagnosis 1-on-1 with a clinician and you’ll get a personalized exercise plan curated just for you after the consultation.
What’s the difference between the Fit Feet Program and a Virtual Consultation?

Fit Feet Program

A semi-custom 12 week program based on your self assessment results. This program uses an at home assessment (very simple movements) to pair you with the program that will best benefit your foot in overall foot health. The program starts with more simple and foundational exercises and builds each week to more difficult and complex exercises over the course of the 12 weeks. Each exercise will have instructions and a video demonstration.

Virtual Consultation

Work one on one with one of our clinicians via zoom. You will submit photos and videos ahead of the appointment. Then during the appointment the clinician will ask you in depth questions about your history and ask you to perform several movements to really hone in on what is happening and how we can best address your biomechanics to alleviate your symptoms. They will send you a video recording of their findings and a personalized exercise plan via TrueCoach. This will tell you which exercises to do each day with instructions and videos. The length of the programming will vary depending on the clinician’s recommendations but typically consists of 3-6 weeks of programming followed by a follow up appointment for progressions.
Will the Fit Feet Program treat my specific diagnosis?

The Fit Feet program is designed to improve your overall foot strength, mobility and function. It is not intended to treat a specific diagnosis.