1hr Explore Class (Balance and Foot Health) @ Northcote, VIC

1 Hour Foot Health and Balance Class – Northcote

Join us in our Northcote Bprimal store for a one hour foot health and balance class designed to help you move better, feel stronger, and build confidence from the ground up.

These engaging barefoot movement sessions focus on improving balance, coordination, mobility, and foot strength through guided, play based training. The class environment is supportive, relaxed, and suitable for beginners, with progressions available for those wanting a greater challenge.

Each session includes
• A structured warm up
• Foot and ankle mobility exercises
• Balance and stability training
• Play based movement exploration using solo, partner, and team game style activities

Classes are designed to challenge both your feet and your body while keeping movement enjoyable and accessible.

Who this class is for
• Beginners looking to improve balance and foot strength
• Anyone curious about barefoot movement
• Those wanting to build confidence, coordination, and stability
• Suitable for all fitness levels with scalable options provided

Meet Your Trainers

Georgina Davies

Georgina Davies is a qualified PT and TFC Guide with a deep personal connection to foot health and natural movement.

After competing in track and cross country running from a young age, Georgina experienced ongoing injuries and discomfort well into adulthood. In her mid 30s, barefoot beach running introduced her to a level of foot freedom and body awareness she had never felt before. When barefoot footwear became available, it finally allowed her to experience that same freedom in everyday life.

Her journey from chronic injury to pain free movement sparked a passion for helping others reconnect with their feet, improve balance, and move with confidence again. As a qualified TFC Guide, Georgina is dedicated to guiding people through safe, practical, and empowering foot health practices.

Jack Graham

Jack is a Personal Trainer and Founder of the True Form Podcast. He has been helping people improve their health and movement since 2008. While he works with a wide range of clients, over the past five to six years he has developed a strong focus on lower limb health, helping people improve the strength, mobility, flexibility and balance of their feet, ankles, knees and hips.

Through years of experience, Jack has seen first-hand how improving lower limb function can make a significant difference to everyday life. Whether it's walking with confidence, climbing stairs, keeping up with the grandkids, returning to sport, or simply moving without pain, healthy feet and strong legs provide the foundation for living well.

His approach isn't about pushing harder or chasing perfection. Instead, Jack focuses on building strength, improving movement and creating sustainable habits that help people stay active, mobile and independent for years to come.

In this class, Jack will guide participants through practical exercises designed to improve balance, mobility, flexibility and strength, giving them the confidence to move better both in and out of the gym.

Cancellation Policy

Bookings are essential as spaces are limited.

If you need to cancel or reschedule, please do so at least 24 hours prior to the class start time.

Cancellations made more than 24 hours in advance will receive a full refund or the option to transfer to a future class, subject to availability.

Cancellations made within 24 hours of the class, or failure to attend, are non refundable and non transferable.

If a class is cancelled by Bprimal or the instructor, you will receive a full refund or the option to transfer to another session.

By booking a class, you agree to this cancellation policy.