1 Hour Foot Health and Balance Class – Northcote
Join us in our Northcote Bprimal store for a one hour foot health and balance class designed to help you move better, feel stronger, and build confidence from the ground up.
These engaging barefoot movement sessions focus on improving balance, coordination, mobility, and foot strength through guided, play based training. The class environment is supportive, relaxed, and suitable for beginners, with progressions available for those wanting a greater challenge.
Each session includes
• A structured warm up
• Foot and ankle mobility exercises
• Balance and stability training
• Play based movement exploration using solo, partner, and circuit style activities
Classes are designed to challenge both your feet and your body while keeping movement enjoyable and accessible.
Who this class is for
• Beginners looking to improve balance and foot strength
• Anyone curious about barefoot movement
• Those wanting to build confidence, coordination, and stability
• Suitable for all fitness levels with scalable options provided
Meet Your Trainer – Georgina Davies
Georgina Davies is a qualified TFC Guide with a deep personal connection to foot health and natural movement.
After competing in track and cross country running from a young age, Georgina experienced ongoing injuries and discomfort well into adulthood. In her mid 30s, barefoot beach running introduced her to a level of foot freedom and body awareness she had never felt before. When barefoot footwear became available, it finally allowed her to experience that same freedom in everyday life.
Her journey from chronic injury to pain free movement sparked a passion for helping others reconnect with their feet, improve balance, and move with confidence again. As a qualified TFC Guide, Georgina is dedicated to guiding people through safe, practical, and empowering foot health practices.
Cancellation Policy
Bookings are essential as spaces are limited.
If you need to cancel or reschedule, please do so at least 24 hours prior to the class start time.
Cancellations made more than 24 hours in advance will receive a full refund or the option to transfer to a future class, subject to availability.
Cancellations made within 24 hours of the class, or failure to attend, are non refundable and non transferable.
If a class is cancelled by Bprimal or the instructor, you will receive a full refund or the option to transfer to another session.
By booking a class, you agree to this cancellation policy.
