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Foot Care

7 Tips to Quickly Improve Overall Foot Hygiene

7 Tips to Quickly Improve Overall Foot Hygiene

  Our feet work a lot harder than most of us realise or give them credit for. Right from carrying one’s entire bodyweight and taking thousands of ...
Strong Barefoot feet walking on the sand

3 Effective foot Exercises to Build Foot Strength - healthy & happy feet

When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, core and strength, without thinking twice about the health of your foundation.
Setting Your Feet Free: How to Make the Switch to Barefoot Footwear

Setting Your Feet Free: How to Make the Switch to Barefoot Footwear

After spending most of your childhood and adulthood wearing conventional shoes, transitioning to functional footwear can be a little difficult, yet...
Prevent Stress Fractures With The Proper Footwear

Prevent Stress Fractures With The Proper Footwear

Any seasoned runner has likely experienced a slew of injuries, both big and small – blisters, plantar fasciitis, shin splints  – these can all sideline a runner for a few weeks, but the one injury runners truly fear are stress fractures.

This very common running injury can take weeks to heal, and may even require a boot or crutches. Stress fractures can recur if changes are not made to the runner’s training, nutrition, lifestyle, and footwear. 

Understanding the causes, symptoms, and how footwear plays a role can help runners and other athletes avoid this dreaded injury.

The Cause and Correction of Bunions

The Cause and Correction of Bunions

Long-term use of narrow shoes has lasting consequences on the foot’s functional anatomy and are legitimately tied to bunion formation - a painful bony bump that develops at the big toe joint.
Wide toe box shoes are pivotal to foot health

Wide toe box shoes are pivotal to foot health

If you were to expose the shape of your foot inside a traditional shoe, you’d probably be a bit shocked at what you saw: toes squished into an unnaturally pointed shape.
Correct Toes toe spacers - About Dr. Ray McClanahan

Correct Toes toe spacers - About Dr. Ray McClanahan

Correct Toes toe spacers - About Dr. Ray McClanahan Dr. Ray McClanahan’s practice, Northwest Foot & Ankle clinic in Portland, Oregon, allows hi...
Wear and care: Maintaining your Correct Toes

Wear and care: Maintaining your Correct Toes

We know that when you purchase Correct Toes, you’re investing valuable resources toward the health of your feet. While Correct Toes are made from top-quality silicone, there are several ways to properly wear and care for the product. The following tips will guide you through how to use your Correct Toes to get the most out of them.
How to transition to natural shoes

How to transition to natural shoes

Many people are aware that a transition period is required when switching from conventional, PCECH-style (Pronation Control, Elevated, Cushioned Heel) shoes to naturally shaped shoes. Most people want to know the proper protocol for transitioning to foot-healthy footwear 
Understanding Plantar Fasciitis and its treatments

Understanding Plantar Fasciitis and its treatments

Plantar fasciitis is an overuse injury that affects the bottom of the foot and is one of the most common causes of heel pain. When the long band of tissue that runs along the bottom of the foot (the fascia) is overstretched, tiny tears can create inflammation, leading to a painful condition.