Foot Exercises & Strengthening

Arch height VS Arch function

by Gaelle Gervais

Arch Height. Most footwear companies are talking about it, every shoe store or doctor’s office tries to fix it. So we’re here to tackle some big questions today. What does a healthy arch look like? More so, is arch height even important?

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Foot care tips for athletes: an interview with Dr Jen Tuttle

by Gaelle Gervais

Dr. Jen Tuttle is naturopathic physician currently treating patients at the clinic Northwest Foot & Ankle - home of the Correct Toes. As a for...

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Strengthening vs supporting: the competing logic of foot health

by Gaelle Gervais

There are two competing logics at the heart of this debate. One holds that when the foot is in pain, we must alleviate that pain with support: heel cups for heel pain, arch support for collapsed arches and extra padding for a sore foot.

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7 Exercises to strengthen the feet for optimal stability

by Gaelle Gervais

Our feet are the powerhouse of our movement, and yet, they are one of the most neglected parts of the body when it comes to care. Incorporating a routine that includes exercises to strengthen the feet will result in increased athletic performance and reduced injuries.

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3 Effective Foot Exercises To Build Foot Strength

by Jamie Wilson

When it comes to a daily gym routine, it’s easy to overlook a specific workout for your feet. Instead, you focus on the usual suspects: cardio, c...

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