Foot Exercises & Strengthening

Boost Your Performance By Training with Correct Toes® Toe Separators

by Jamie Wilson

Overtime, any form of physical activity puts a strain on your joints and muscles. This, however, is much more evident and frequent among those who ...

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5 Tried and Tested Ways to Fix Plantar Fasciitis

by Jamie Wilson

Have you ever gotten out of bed and felt a stabbing pain in your heels as soon as you tried to walk? Well, that could very well be the first and mo...

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The Power of Feeding Our Bodies ‘Movement Nutrition’

by Jamie Wilson

The simple act of moving holds immense power that far too many of us take for granted. Perhaps a lack of awareness is responsible for individuals m...

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The Wonders of Play and Engaging Your Feet Every Day

by Jamie Wilson

Growing up, play was a fundamental part of our day. Whether at home, in the yard, on the playground, or at school, we spent a lot of time moving a...

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How to Strengthen the Muscles in Your Feet With Exercise & Barefoot Shoes

by Jamie Wilson

Strength and flexibility work hand in hand to achieve optimal foot health. Unfortunately, years of neglect and the use of conventional shoes have c...

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Simple Ways to Restore Natural Foot Function

by Jamie Wilson

Have you ever wondered why and how our feet are such incredibly functional parts of our bodies? This, of course, is assuming that you are privy to ...

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Arch height VS Arch function

by Gaelle Gervais

Arch Height. Most footwear companies are talking about it, every shoe store or doctor’s office tries to fix it. So we’re here to tackle some big questions today. What does a healthy arch look like? More so, is arch height even important?

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Foot care tips for athletes: an interview with Dr Jen Tuttle

by Gaelle Gervais

Dr. Jen Tuttle is naturopathic physician currently treating patients at the clinic Northwest Foot & Ankle - home of the Correct Toes. As a for...

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Strengthening vs supporting: the competing logic of foot health

by Gaelle Gervais

There are two competing logics at the heart of this debate. One holds that when the foot is in pain, we must alleviate that pain with support: heel cups for heel pain, arch support for collapsed arches and extra padding for a sore foot.

Barefoot Barefoot shoes bprimal bprimal Australia Correct Toes Foot Exercises Foot Function Foot health Foot Strengthening sore feet

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7 Exercises to strengthen the feet for optimal stability

by Gaelle Gervais

Our feet are the powerhouse of our movement, and yet, they are one of the most neglected parts of the body when it comes to care. Incorporating a routine that includes exercises to strengthen the feet will result in increased athletic performance and reduced injuries.

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