Make running feel effortless – Fix your form, build confidence, and finally enjoy every step.

🩹 Turn setbacks into comebacks

Struggling with recurring injuries? Feeling nervous about returning to running? The Safer Package is your comprehensive guide to rebuilding stronger than before.

$397 AUD
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With Membership

You Get : Full access toâ€Ļ

  • 10km Foundations

    Your First 10km Experience Spread Over 9 Weeks

  • 21 Day Natural Born Runner

    21 Days To Complete The 7 Steps Of Running With Added Drills, Strength, and Conditioning

  • 5km Foundations

    9-Week Beginner 5km Running Program

  • 6 Week Technique Transitioner

    Gradually Build Your New Running Technique Safely So You Don't Break Down In The Process

  • Half Marathon Foundations

    Prepare To Smash Your First Half Marathon WIth This 11 Week Program

  • Injury Protocols

    All You Need To Fix An Injury And Make Sure It Doesn't Come Back

  • Marathon Foundations

    Prepare To Smash Your First Marathon With This 13 Week Program

  • Mobility Library

    Every Mobility Exercise You Will Need From Head To Toe

  • Stride Strong

    28-Day Strength & Conditioning Program To Bulletproof Your Body From Injuries From The Feet Up!

  • The Blueprint Standards

    All You Need To Help Nail The 10 Blueprint Standards

  • The Running Blueprint

    10 Standards To Help Create Strength, Resilience & Longevity In Your Running & Sport

  • The Silent Engine

    8 weeks. One goal. Run a 5K nasal only and build the engine that won’t quit on you.

🌱 Benefits

🏃‍♂ī¸ Correct imbalances and poor mechanics to avoid recurring injuries

🩹 Safely return to running with step-by-step rehab-to-performance plans

đŸ’Ē Build strength and resilience where it matters most

🧘‍♂ī¸ Improve mobility and movement quality to support long-term health

🧠 Gain confidence in your body’s ability to perform pain-free

📈 Access injury protocols and foundations programs for every distance

đŸ”Ĩ Future-proof your running for longevity and consistent progress

Buy Now

Run Safer

Rebuild your body and your stride to break the injury cycle for good.

  • Injury recovery & prevention blueprint
  • Foot & ankle function restoration drills
  • Core-to-floor strength and stability programming
  • Mobility protocols to unlock tight, restricted areas
  • Technique adjustments to reduce load on weak links
  • Gradual rebuild plan tailored for long-term resilience
  • Access to the full NBR community and support hub

$397 AUD

Get started

Meet your Trainer

Mick Breen

The Athlete Who Had to Relearn Running

Hey - I'm Mick - Founder of Natural Born Running, myotherapist, running technique coach, and ex-elite rugby player.

I created this platform because I lived through what so many of you are going through right now. Years ago, I tore my ACL - not once, but three times. And each time, I followed the standard rehab process to the letter.

But when I returned to the gym, now knowing that sport was never going to be in my future, something still felt off. I was stiff, sore, and constantly breaking down. And deep down, I knew I hadn't addressed the root cause.

That's when it hit me: my running was the problem.

I had never actually learned how to run properly. My movement was inefficient, imbalanced, and putting stress on all the wrong areas. It wasn't just a lack of strength or flexibility - it was a lack of skill.

So I went all in on understanding how to run well. I studied biomechanics, movement, gait, strength, conditioning and rehab. I got obsessed with efficiency, fluidity, and natural motion.

And once I rebuilt myself from the ground up - I started helping others do the same.

Got Questions?

How do I know which package is right for me?

It depends on your goal!

đŸŸĸ Easier Package: You’re a beginner or returning after a long break.

đŸ”ĩ Faster Package: You’re already running and want a performance edge.

đŸŸŖ Safer Package: You’re recovering from injury or want long-term resilience.
Can I upgrade later?

Yes! Start with any package and get full credit if you upgrade.
How will I access my programs?

Instantly via the free Mighty Networks app—available on mobile or desktop.
Do I need any equipment?

No. All drills and programs are designed to be done with minimal or no equipment.

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