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Transition to Barefoot Starter Bundle

Regular price
$279.00
Regular price
$313.95
Sale price
$279.00
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This bundle contains the key essentials for anyone beginning their barefoot journey. Each product supports your feet during the strengthening and adaptation process, helping you transition safely, comfortably and effectively.

✅ Lems – Primal 3 (Black) — Lightweight, zero drop barefoot shoes designed to support your transition into barefoot-style movement. With a flexible sole, wide toe box and improved cushioning, the popular Primal 3 allows your feet to move naturally while offering just enough protection for everyday use and comfortable transitioning.

P.R Gear – Bridge Soles — 3/4-length insoles with metatarsal support for reducing pressure on the achilles and calves, providing an ideal tool for helping people transition from traditional shoes to more natural and/or zero drop footwear. Bridge Soles encourage your foot and lower leg to adapt to a stronger, healthier state so they are no longer needed. Heel is softer and designed to break down faster — so the drop will slowly reduce from 0mm to 1mm (after ~100 hours of wear) where it will stay.

Bprimal Everyday Toe Socks – Crew (Black) — Soft, breathable five toe socks designed to reduce friction, encourage natural toe separation and support healthier foot mechanics throughout the day.

Bprimal Cork Massage Ball (50mm) A firm cork ball for releasing tight foot muscles, stimulating circulation and strengthening foot tissues — especially helpful during the transition phase. Use it underfoot to gently roll out knots, relieve plantar fascia tension, and release pressure. Can also be used to relieve tension in other areas such as the shoulders, neck, gluteals and hands.

Bprimal Cork Roller (150mm) A lightweight cork roller perfect for calves and arches, helping reduce tightness, improve mobility and support recovery as your feet adapt to more natural footwear. Also ideal for rolling out calves, forearms, and other tight areas that need focused attention.

Why Choose the Bundle?

  • Start gradually and safely: The Primal 3 provides lightweight flexibility and a natural shape as well as light cushioning protection, so you’re not going fully minimal on day one.

  • Reduce pressure & boost alignment: Bridge Soles help stabilise your foot and improve comfort during the early transition stages as your feet strengthen and adapt.

  • Support natural toe splay: Five toe socks promote natural toe splay and separation, and reduce rubbing and friction.

  • Strengthen & recover: The cork massage ball and roller help relieve tension and keep the feet, arches and calves supple and strong as you progress.

  • Build long-term foot resilience: Combining alignment tools, natural footwear and recovery aids lays the foundation for a successful transition.

Get the Most Out of Your Bundle

  1. Wear the Lems Primal 3 with the Bridge Soles during the early transition phases for comfort and stability as your feet adapt and build strength.

  2. Wear the five toe socks with your barefoot shoes to maximise improved toe alignment, reduce friction and improve comfort.

  3. Roll your feet and calves daily with the Cork Ball and Cork Roller to improve mobility, release tension and support adaptation. See the video demonstrations in the product images on this page - you can use a wall for support, perform seated, or hold the ball in your hand and use it manually.

*Important to Know

As with any barefoot or minimalist approach, transitioning gradually is key. Your feet may need some time to adapt — but with proper care and gradual progression, this bundle gives you tools to do it safely and effectively.

Specifications

LEMS PRIMAL 3 (BLACK)
LAST: Lems Natural-Shape™ Last
UPPER: super-soft microfibre + open-weave mesh (100% vegan)
LINING: 100% moisture-wicking polyester
OUTSOLE: 8.0mm LemsRubber™ (air-injection rubber)
FOOTBED: 4.5mm cork insole with recycled PU
INSOLE BOARD: 1.0mm PU strobel (lined with fabric on top)
STACK HEIGHT: 9.5mm
DROP: 0.0mm (Zero-Drop)
WEIGHT: 8.6oz/195g (sz 43)

P.R. GEAR - BRIDGE SOLES
PR Performance Foam' - 100% PU (Polyurethane).
Insoles made of PU have been shown in research to take strain off of the Achilles tendon.
-Weight: 14.2g (S) – 22.7g (XL)
-Heel thickness = 10mm
-Met Pad thickness = 8mm
-Drop from heel to tip of insole = 8mm
-Drop from heel to Met Pad = 2mm
-Functional drop from heel to forefoot (weighted): 4mm
-Heel is softer and is designed to break down faster so the drop will slowly reduce to 1mm to 0mm of drop after approximately 100 hours of wear, where it will stay.

BPRIMAL EVERYDAY FIVE TOE SOCKS - REGUALAR WEIGHT - NO SHOW - BLACK
67% CoolMax® 28% Nylon 5% Lycra®

BPRIMAL CORK MASSAGE BALL
Material: Natural Cork
Size: 50mm Diameter

BPRIMAL CORK ROLLER
Material: High Density Cork
Size: 60mm Diameter / 150mm Length

SIZING & FIT GUIDE

Our Fit recommendation for this shoe based on customer feedback: Fit is true to size. If between sizes, we recommend ordering up.

If you don't know your normal US size, or would like to double check sizing for this model, please use the sizing tools we have provided here like this:

1. Print out ourPrintable Size Guidefor this model and stand on it - making sure your printer is set to 100% Scale. Choose the size where your longest toe finishes. If you are on the line, consider if you will be wearing thick socks, or prefer to have less or more space in your shoes and choose accordingly.

2. Use our Strutfit online sizing app to check your feet measurement and it will tell you what size to order - Click on "WHAT IS MY SIZE?" above. You will need an a4 sheet of paper and a smartphone for this. Once you have done this once, it will also tell you what size you need for all the other shoes on our website as you browse through other models.

3. Use thesizing chartprovided which shows the insole length and width of the shoe which you can use to compare the measurements against another pair of shoes that fit you well. Or you can compare them with a sizing chart from another brand and work out your size that way. This is not a fool-safe way though, as the volume and material in the upper of the shoe can also make a big difference to the fit so best to use this in conjunction with one of the other sizing methods.

We don't recommend manually measuring your feet to work out sizing, as in our experience most people measure incorrectly without the use of a proper tool such as a brannock device.

For more LEMS Sizing/Fit information and comparison between models - please CLICK HERE

Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Bprimal Everyday Five-Toe Socks - Crew - Regular Weight - Black - bprimal
Person standing on a Bprimal Cork massage ball on a blue mat with a blurred green background
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
Transition to Barefoot Starter Bundle
  • 5 stars: 103 (82%)
  • 4 stars: 16 (13%)
  • 3 stars: 4 (3%)
  • 2 stars: 1 (1%)
  • 1 star: 2 (2%)
This is a bundle with no reviews of its own. The merchant set it to show reviews from the products it includes.
S
Susan B.
Quality: Excellent
Sizing: True to Size
The Lems - by Bprimal are definitely a 5 star shoe

The Lems - by Bprimal are definitely a 5 star shoe, super comfy, I walk in them, gym in them and do casual in them. I have been wearing the primal Zen for over a year now, but the Lems are my new favourites.

S
Sally D.

This is my first pair of Lems after wearing Vivo barefoot shoes for years. They are fantastic. They are very comfortable and light to wear and the wide toe box is amazing.
Customer service was excellent both on the phone when I called to ask for advice and online with returns while I was finding the correct size for me.
Highly recommended.

W
Wendy K.

I have bunions and these socks stop my toes rubbing together. So comfy. Highly recommend them

A
Andrea D.

Absolutely love my Lems! The fit was perfect and just loving the wriggle room in the toe box. Being new to minimalist/barefoot shoes I found the sole to have the perfect amount of cushioning... Really just the perfect shoe for me! I also bought the Kourts and honestly can't decide which I love more, though if I had to choose I think the Primal 3's offer the superior comfort... but do love the style of the Kourts so very happy to have both!

B
Brett W.

The perfect size for rolling under the foot and has helped me greatly with pain relief of plantar fasciitis. I have been using it with my toe spacers every morning to get my feet ready to start the day! Thank you bprimal. Highly recommended

M
Mike M.
Quality: Excellent
Sizing: True to Size
The best all round barefoot shoes

The best all round barefoot shoes. BPrimal recommend go 1/2 size up but for me the the 9.5 US were fine

F
FELICITY L.
Quality: Excellent
Sizing: True to Size
great everyday walking shoe

great everyday walking shoe. Love the wide toe box. Didn't take long to adjust from standard runners. great for the gym.

P
Phil
Quality: Just Okay
Changes are not good

I have been using lems primal since the very beginning. Whenever i read "more structured" i have a bad feeling. It was justified in this case. The rear to mid foot structure on the inside of the shoe makes them feel very different to the previous models. Already i can feel it pushing against pronation. I'll have to look again for a replacement brand

A
Anonymous
Quality: Good
Sizing: True to Size
I like this shoes because it’s light weight

I like this shoes because it’s light weight. Also it wide enough for toes to move around. However the inner sole a bit thin, not enough cushion to support the heel when walking.

J
Julie C.
I LOVE my shoes

I LOVE my shoes. They are SO comfy and I can spread my toes!!!
Will be back to look at different styles.
Julie.

A
Anonymous
Quality: Excellent
Sizing: True to Size
My second pair

My second pair. I love them.

L
Linda

These are my second pair of Lems Primal, and they do not disappoint. I’ve been wearing barefoot style for several years and these are super comfortable, nice wide toebox.

A
Anonymous
Quality: Very Good
Sizing: True to Size
Love these socks that are higher for this colder weather

Love these socks that are higher for this colder weather.

M
Marilyn R.
Quality: Very Good
Sizing: Small fit (I had to size up)
Very comfortable

Nice comfortable shoe.

P
Pauline W.
Quality: Excellent
Sizing: True to Size
Instant comfort that lasts all day long

Instant comfort that lasts all day long.
I enjoy wearing these shoes whether standing on my feet or walking for hours.

W
Wendy C.
Quality: Very Good
Sizing: True to Size
I'm really happy with these inner soles

I'm really happy with these inner soles. I popped them in my Altra Lone Peak 9+now that I'm well through the initial journey of tendinitis (6 months). I plan to use them for a few months to lessen the impact of my heel strike as my tendon starts adapting to more load. As always great service from BPrimal.

A
Anthony
Quality: Very Good
Sizing: True to Size
Wide toe box

Wide toe box, very comfortable and do not need to break in.
Sales person were very knowledgeable and helpful.
The only gripe is that I have to tie the shoelace.
Would be nice to change shoelace to something else for the price.

D
D B.
Like slippers

Love them. Perfect fit.I wear them everywhere, most comfortable shoes I own

I
Isabelle M.
Quality: Excellent
Sizing: Small fit (I had to size up)
So comfortable

So comfortable. This is my second pair. I have them in white also.

R
Richard B.
Quality: Excellent
Sizing: True to Size
Very Good Socks

Good socks: cheaper than Injinji yet similar quality and performance. I now have a variety of styles in my collection and I’m very happy with the Bprimal brand.

E
Elly A.
Quality: Excellent
Sizing: Small fit (I had to size up)
have only worn for 1 week and i already feel a

have only worn for 1 week and i already feel a difference

R
Rocco

Regular, clear delivery updates. Quick delivery considering the flight from Australia. Lems is a great brand, very durable and comfortable.

j
jennifer
Quality: Very Good
Sizing: True to Size
Great socks

Great socks, fit well, comfortable.
Easy transaction.

C
Christopher B.
Quality: Excellent
Sizing: Small fit (I had to size up)
Very comfortable shoes

Very comfortable shoes. I've tried the minimal shoes and these are sooooo much easier on the feet

K
Katie S.
Using with Altra Escalante 4

Using with Altra Escalante 4 and needed to transition to full zero drop. Perfect amount of arch and mid foot support and heel cushioning. Great recommendation, thanks!

S
Steve R.
Quality: Excellent
Sizing: True to Size
A great transitional shoe

A great transitional shoe, coming from Brooks Beast (cramped toes) to a minimalist shoe with a wide toe box, the difference is chalk and cheese. I find I'm able to walk for longer distances without the discomfort of sore/painful toes.

A
Anonymous
Quality: Excellent
Sizing: True to Size
Love these

Love these. No more foot pain. Will need another pair these are so comfy