Foot Exercises & Strengthening

5 Tried and Tested Ways to Fix Plantar Fasciitis

5 Tried and Tested Ways to Fix Plantar Fasciitis

by Jamie Wilson
Have you ever gotten out of bed and felt a stabbing pain in your heels as soon as you tried to walk? Well, that could very well be the first and mo...
bprimal Foot Care Foot health Foot Pain Plantar fasciitis sore feet
Arch height VS Arch function

Arch height VS Arch function

by Gaelle Gervais
Arch Height. Most footwear companies are talking about it, every shoe store or doctor’s office tries to fix it. So we’re here to tackle some big questions today. What does a healthy arch look like? More so, is arch height even important?
Barefoot Barefoot shoes bprimal bprimal Australia Correct Toes Foot Care Foot Exercises Foot health Foot Pain Foot Strengthening sore feet
Strong Feet barefoot boot standing on rock

7 Exercises to strengthen the feet for optimal stability

by Gaelle Gervais
Our feet are the powerhouse of our movement, and yet, they are one of the most neglected parts of the body when it comes to care. Incorporating a routine that includes exercises to strengthen the feet will result in increased athletic performance and reduced injuries.
Barefoot Foot Care Foot Exercises Foot Function Foot health Foot Pain Foot Strengthening Transitioning