Not many people are aware of how much your feet can impact other areas of the body. The majority of people you speak to may reveal that they suffer from lower back pain and this type of pain is one of the most common reasons why people will visit the doctor.
Were you aware that the pain in your back could actually be due to the footwear you have on? Improper footwear is a big contributor to lower back pain because the feet are what absorbs much of the impact as we walk and if we don’t have the proper footwear to absorb that shock or help distribute our weight properly, then we can experience back, knee, and ankle pain, flat feet, and collapsed arches.
Choosing the Right Footwear for Back Pain
Since you now know that your footwear can be a direct result of your back pain, it is important to understand what features to watch for when choosing proper footwear in the future.
Good arch support and some cushioning properties to help absorb the shock of your steps are both good considerations to keep in mind. You will also want to make sure that the shoes fit properly and are not too tight or too loose. An oversized shoe can impair a person’s gait, and a tight shoe will just cause the pain to become worse.
Take Care of Your Feet
In addition to the right footwear, you should also take care of your bare feet at home as well. Icing your feet for at least twenty minutes can help with any inflammation or swelling there may be from being on your feet all day. However, discuss this with your doctor first if you experience any type of vascular problems.
Elevating your feet at the end of a long and tiring day can also help with back and foot pain and help decrease any swelling there may be. Finally, a good foot massage with some focus on your arches and stretching out the muscles will help with recovery time.
If you are looking for footwear that will allow the feet to feel more natural, then Freet Footwear offers a minimalist approach that will help relieve your feet of any pain from standing and walking all day. They allow the nerves, muscles, and ligaments the chance to stretch and respond more efficiently to our movements.